Talking about personal development is very popular, but what exactly does this term mean? And you, are you ready to test and succeed in your personal growth? Discover three methods to get started on the adventure!
There are different techniques for personal development. Such as behavioral and cognitive therapies, hypnotherapy, coaching, positive psychology, art therapy, sophrology.
What is Personal Development and Why You Need It?
Personal development techniques to help individuals gain a better understanding of themselves and find or regain their self-esteem and self-confidence. The more the person learns about their behavior, the more they will manage to be independent and develop their skills. This method allows valuation of qualities and talents. As well as an exploitation of all the potential of the person. Thus, it encourages the individual to achieve his dreams, to achieve his goals, and to access a better quality of life.
Furthermore, if you suffer from pathological behaviors or aspects, such as a phobia, anxiety, exacerbated shyness, a depressive symptom, personal development techniques can be beneficial to overcome them. Likewise, if you want to improve your skills and performance, this is the solution for you! You can notably increase your ability to communicate, learn to manage your stress, succeed in asserting yourself, and to impose yourself.
Better understand and know personal development.
Behind this word, we often find a whole set of diverse proposals that range from business management to coaching, via sophrology and sometimes even dance techniques or therapy.
It is, of course, difficult for me to talk about the method of others. I could only speak in this article about personal development as I know it, as I have been able to practice it and as I have been teaching it for all these years.
Personal development is a philosophy of life
Difficult to add a precise and unique definition to personal development. But what seems to be the common thread is the will to do work on oneself. “I like the idea of the onion, and we flick layer by layer to get to its deep essence. For me, personal development at the full realization of its potential and its deep aspirations,” she summarizes.
“It is not a selfish approach. It realizes your potential also means finding your talent, how to take advantage of it, how to serve the world, and others. It’s about finding the key to winning your smartphone and to reconnect with others and the world. Requires better self-awareness. An everyday effort. It takes days and days before you end a habit. ‘It is about doing all of this by not giving a damn, by accepting to make mistakes, without feeling guilty, without constantly rehashing them “.
Personal development is a set of resources
Many avenues are open to all who want to work on this “counting.” “It can simply happen by letting yourself be touched by the beautiful, by going to see an exhibition, by contemplating nature. But there are also methods to be implemented yourself daily, the four Toltec chords, for example (that your word be impeccable) “.
Personal development books, which helping the reader to navigate on his own, are becoming more and more precise, dangerous, and accessible. “No more guru authors from who knows where. No more ready-made recipes, like” Here’s how to do it, in ten lessons. ” No more texts are written with a trowel. Today, those who touch the reader take care of their pen, and the authors have a path that commands admiration, based on personal and professional experiences, “read the magazine.
“It is important to be vigilant and not to rely absolutely and entirely on someone else.”
Yoga, meditation, sophrology, phytotherapy. Personal hypnotherapy development also refers to a whole series of practices aimed at filling in the gaps in the disciplines traditionally devoted to working on oneself. “Today, we have the possibility of compartmentalizing. We can go to a psychoanalyst to talk about his childhood, but there are now many alternatives for doing work on oneself. There are more and more methods that go through the body/soul/spirit alignment, new disciplines that take the breath into account.
And then there are the famous “coaches.” Between the beginning of the 2000s and today, nearly a hundred schools or training courses in “personal development coaching” were created, inspired by the latest research in neuroscience, in “positive psychology” or even in the method of management. Today, nearly 30,000 professional coaches have embarked on personal development, full-time or alongside another activity, according to a recent survey by Society.
The five best personal development books to offer!
The 4-Hour Workweek: Escape 9-5, Live Anywhere and Join the New Rich
Do you dream of escaping the routine of the metro-work-dodo, of earning money without exhausting your work, or simply to live better by working less?
Timothy Ferriss’ recipe is on his own experience. He will show you that it is possible to halve his workload by identifying the essential and most profitable tasks, to use remote assistantship to set up “management by absence,” to cultivate selective ignorance thanks to a diet of information… and this with a single goal: to lead a tremendous entrepreneurial career by working only 4 hours per week! You will find their standard procedures to free you from your dependence on e-mails. Learn to negotiate with your demanding customers. Write a proposal for teleworking for the attention of your boss as well as the latest tips, from Timothy Ferriss to live as a diplomat or a millionaire, without being neither!
Think and Grow Rich
Le livre de la réussite et un des plus grand best-seller de tous les temps. Ce livre est considéré comme le livre précurseur de toute la littérature sur la motivation personnel. C’est le premier livre à analyser réellement les comportement qui amènent l’être humain à la réussite. Publié pour la première fois en 1937, le livre se base sur les vies de Andrew Carnegie, Thomas Edison, Henry Ford, et d’autres millionnaires de sa génération.
Awaken The Giant Within
Anthony Robbins est probablement le conférencier en matière de développement personnel le plus connu au monde. Pour que vos rêves deviennent réalité, il vous suffit d’éveiller la puissance inouïe qui sommeille en vous. L’auteur propose des techniques et des stratégies qui vous donneront le pouvoir de maîtriser vos émotions, votre corps, vos relations avec les autres, vos finances et votre vie entière. Il nous oblige à nous poser les bonnes questions.
Willpower: Rediscovering the Greatest Human Strength
– Roy-F Baumeister –
We can overcome most of the severe problems we face in our personal and professional lives through self-control. The force of will, studied for several years by neuroscience and behavioral psychology, is an essential element to understand our behavior. Taking stock of current research, the authors unveil all of the new science of self-control: by identifying the pitfalls that weaken the will, they suggest strategies to avoid them – the best way, according to them, to improve one’s life.
The Secret Daily Teachings
Fragments of a great secret have been found in oral traditions, in literature, in religions and philosophies over the centuries. For the first time, all the pieces of The Secret come together in an incredible revelation that will transform life for all those who experience it.
In this book, you will learn how to use The Secret in all aspects of your life: money, health, relationships, happiness, and all the interactions you have in the world. You will begin to understand the hidden and untapped power that is within you, and this revelation can bring joy to all aspects of your life.
Want more books on Personal development here is my recommandation.
Personal development is a community
Personal development is also a community. On social networks first: millions of Internet users gather on the web and share their experiences around pages and specialized accounts, common keywords, such as “slow life” or “healthy life.” During conferences, fairs, too: the followers of the quest for counting meet and re-meet, friendships are created. “And it’s not just that. As we go along, we get closer to a certain category of people, who speak the same language, work their ego, devote themselves to non-violent communication, people concerned about the quality of the link, who do not just ask if ‘it’s okay’ and laugh at the answer.
3 Simple Steps to Create Your Personal Development Plan
Eat healthily, get fit, get promoted – for most of us, there are areas where we would like to improve. But why are we so bad at achieving our goals?
It is not just a question of lack of will. What most people lack is a clear plan for further development. The “how” and the “why,” which will guide them along the way – even when the initial enthusiasm has faded.
“Without commitment, there are only promises and hopes, but no real plan-Peter Drucker
To define what we are talking about here, a personal development plan is “the process of creating an action plan based on awareness, values, reflection, goal setting and development planning own in the context of a career, education, relationship, or to improve. “
Personal development is therefore linked to several dimensions of our life and can be useful in our private as well as professional matters. According to Maslow’s pyramid of needs, self-fulfillment is the highest form of self-fulfillment, the last step to reach your full potential.
A personal growth plan will help you realize the vision you have of yourself. And your (future) employer will probably be interested too. You will boost your employability by creating a detailed plan of your own development. It will give you a solid answer to the classic question, “Where do you see yourself in 5 years?”.
So how do you implement this great personal development plan? Discover our 3-step process.
Develop your vision
Start your journey by starting with the goal in mind. Who is the person you want to become? You may have a vague idea, but it is useful to clarify it and develop it on paper. This will make you think about what you really need to get there.
We are familiar with corporate mission statements. They help them to orient themselves and to visualize in a few words what the brand basically represents, what its goal is.
These statements are just as valuable for personal development. According to Roy Baumeister, a psychologist at Florida State University, establishing your motivation for your growth project is essential to its success.
You will see each of your actions as part of a whole, which will help you later in the execution because the necessary steps will appear as conscious choices, and not as obligations. Your mission statement summarizes the reason why you do it.
The creation process requires a thoughtful analysis of yourself. The following questions will help you formulate your mission statement:
- What is your purpose?
- What kind of person would you like to be?
- What are you passionate about?
- What inspires you?
- What are your values?
- What makes you great?
Mission Statement: I use my creativity and writing skills to help businesses emerge through digital marketing.
Try to make your vision dynamic rather than static. This will prevent you from falling into a black hole after the euphoria has passed. The mission statement above will never end. There will always be ways to improve.
This Fast Company article is a useful reference for discovering personal mission statements and finding your own.
After choosing your destination, look at where you are now. As the definition indicates, a personal development plan requires reflection and self-awareness. A lot of things. To decide how to get from point A to point B and which areas you need to focus on, you need to know your current situation first. What are your skills? What is the gap between you and your vision?
Again, it can be useful to apply a framework that companies use to guide their strategy: SWOT analysis. It is an excellent framework for understanding both your internal capacities (strengths and weaknesses) and your external environment (threats and opportunities). In this article, Jodie Shaw describes the process of creating a personal SWOT analysis.
Evaluating this kind of information and becoming aware of your own skills is crucial to mastering the next steps in your personal development plan.
Find habits that will support you.
So far, many people will succeed in building a clear plan in their heads – especially with the approach of the New Year. But this is where the adventure will end for the majority, returning good intentions to oblivion. With milestones as your only support, you still won’t know where to start, how to get there, or how long it will take you.
“Aim for greatness. But greatness does not always come from spectacular jumps. It sometimes results from persistent small steps. “– Sim B. Sitkin
You need a supportive system of habits that will get you closer to your goal. A practice for the milestone of writing ten posts for the Userlike blog, for example, would be to write 500 words per day. Another would be to read 15 pages of a relevant book each day (e.g., 100 Ways to Improve Your Writing). Do not add too much simultaneously; focus on one habit at a time.
You will see the benefits of habit goals in several ways. First, they require you to break down your milestones into specific actions. Second, as these repetitive tasks turn into habits, they will start to become easy to accomplish. Once a pattern has formed, you can move on to the next.
What about personal coaching?
To continue to flourish and feel good about yourself, a personal development coach can help you. During individual coaching, the specialist will guide and advise you in order to reach your objectives and develop your performance. By accompanying you, the coach will make you aware of your value and your possibilities, and will, therefore, contribute to your well-being on a daily basis.